I believe therapy is a space where you can feel heard, understood, and supported without judgment.

My approach is warm, collaborative, and individualized, recognizing that every person’s experiences, strengths, and goals are unique.

I work with individuals who may be navigating anxiety, depression, trauma, relationship challenges, life transitions, emotional regulation, self-esteem, or other challenges that can make it difficult to feel like yourself. Together, we can explore the thoughts, emotions, patterns, and experiences that may be getting in the way of the life you want to create.

My therapeutic approach draws from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and other trauma-informed approaches. I strive to create a supportive environment where you can develop practical coping skills while also gaining a deeper understanding of yourself and your experiences.

Therapy does not have to be about changing who you are. It can be about understanding yourself more deeply, building on your strengths, and developing the tools you need to move forward with greater confidence and intention.

If you are feeling stuck, overwhelmed, or simply ready for something to change, I would be honored to support you along the way.